Over at MtnBikeRiders.com, we crated a DIY Bicycle Tire Chains for a disc brake bicycle. Some may argue this isn’t necessary, others see it as something that is needed for icy roads.
Read about it at MtnBikeRiders.com
Over the summer, I had a chance to attend Interbike where I came across a sports drink that I actually liked. I generally donâ€™t like the taste of sports drinks despite the huge variety available, so when I came across Skratch Labs I wasnâ€™t expecting much. Over the course of the Outdoor Demo where I had to stay hydrated (due to the Las Vegas sun), I found myself wanting more and more of the drink. Not to take away anything from the boys from Florida who developed the â€œG Seriesâ€ but this new company is doing something that I never thought would be possible for a sports drink: focusing on keeping it all-natural.
Launched officially in February of 2012 (although it really started in 2008) while working to prepare the Garmin team for the Tour de France, Allen Lim set out to solve the stomach problems his riders were experiencing from their existing sports drinks. After some trial and error, he developed a drink mix that worked for his riders. With no artificial colors, flavors, or preservatives of any kind, the drink was designed to replace everything lost in sweat with just a little bit of real fruit for flavor. And so, Allen’s “Secret Drink Mix” caught on quickly with the peloton and he was soon mixing batch after batch of it from Skratch in his own kitchen.
When I think of sports drinks, I immediately think of the argument of why a sports drink is better than water during physical activity.
Argument: Water doesnâ€™t have electrolytes and an athlete needs it to better perform.
Quite a good argument but whenever I read the ingredients of any sports beverage, I am left wondering why it needed more than water, sugar, salt and fruit. To better make sense of why I just said that, hereâ€™s the definition of what an electrolyte (the sole argument that seems to trump water in athletic use every time) is:
Electrolyte: A substance that dissociates into ions in solution and acquires the capacity to conduct electricity. Sodium, potassium, chloride, calcium, and phosphate are examples of electrolytes, informally known as lytes. (Medicinenet.com)
Based on that definition, electrolytes are found in every food IÂ can think of, but I never see it on a label of a sports drink.
According to their Public Relations person, this is how itâ€™s different:
â€œSkratch Labs Hydration Drink Mix is an all natural sports drink designed to replace everything lost in sweat without the common complaints of flavor fatigue and GI issues. Made with less sugar, more electrolytes and flavored only with real fruit powder, the bottom line for Allen when he created it, and for us now, is that it just works better.â€
It comes with fruit, NOT in flavors
There are designated â€œflavorsâ€ that the drink comes in but to be honest, Iâ€™m not sure if thatâ€™s accurate. I suppose somebody could argue with me on this, but if a company (or a restaurant) actually included real fruit in their drinks and thatâ€™s where the taste comes from, I would think that the drink is a fruit drink. IÂ know itâ€™s kind of a play on words, but I donâ€™t think any of the other major sports drinks can claim that their â€œFruit Punchâ€ actually has fruits in it.
My own take on itâ€¦
About a month ago, I was able to get a supply of Skratch Labs drink mixes to review. Now obviously, Iâ€™m not a scientist or a researcher that can quantify or qualify a conclusion with supporting research between differing drinks because after all, I write for a bicycling commuting blog =) and not a medical science journal BUT I can assure you that my experience with the Skratch Labs drink mixes have been great! As far as how it tastes? It tastes sweet but not too sweet. Itâ€™s refreshing and cleansing like an organic juice blended at a local Jamba Juice. As far as performance? Like I said, this is by no means done scientifically but considering I have never been a fan of drinking sports drinks during rides because I often end up feeling more dehydrated but with this, I did not feel that way. I like that this drink packs more sodium in it because I donâ€™t know how many times Iâ€™ve noticed a good amount of salt stains on my biking jersey, helmet, sunglasses, etc. I also liked that it was lower in sugar so my teeth don’t take the beating they already do with Gu and whatever else I consume just to keep riding.
My biggest attraction to this drink, other than that it has real fruits to replace the sugar content, is that itâ€™s gluten-free. Iâ€™m not a huge health nut; my experience with gluten-free foods have been excellent. I wonâ€™t get into it, but I noticed that I sleep better and have more energy on a gluten-free diet. One thing though: Although officially theyâ€™re not gluten free, the certification that is costly for a small company like them will come sometime in 2013.
I strongly suggest this product. Until I find another sports drink thatâ€™s better, I will personally be using Skratch Labs drink mixes.
I encourage anyone to take aÂ look at their website to browse through their products.
PleaseÂ click here to read our review disclaimer as required by the Federal Trade Commission.
Have you ever tried to sell a bike on Craigslist? RL reports decent success with it, but I’ve never had any luck. In fact, the one time I tried it, my first and ONLY response was the classic Nigerian “box up and ship your bike and I will Western-Union you $1000” scam.
Lord knows we’ve all heard horror stories about Craigslist buyers…lowballers, creeps, odd trades suggested, etc. No thanks.
I recently learned that Ebay has a free classifieds app for smartphones, so I downloaded it to try out (Ebay Classifieds is also available on the web, of course). I was contacted by the PR firm that handles Ebay Classifieds and other mobile apps, and they provided the following information:
With technology at our fingertips, the merging of social, mobile and local has help shaped e-commerce by making purchasing and selling a simple, real-time solution. This trend is reflected in the steady increase of eBay Classifiedsâ€™ mobile app users, which have just surpassed over half a million downloads – with bicycle and bicycle parts as one the most popular transactions (my emphasis).
On that note, eBay Classifieds’ mobile app is a free, seamless solution for local classifieds and listings. For users, the process is simple:
Sellers: point, shoot, sell
Buyers: download, search, purchase
Avoid scams generated from users on sites like Craigslist
What are the key features of eBay Classifieds’ mobile app solution?
Local and convenient: sellers can list high value items you wouldn’t necessarily want to ship
Frictionless solution in a mobile environment: reduces the friction between listing an item (ex. bicycles, bicycle accessories) and enables people to post anywhere with their smartphone
Supports excess capacity/conscious living
The app is quick downloading and easy to use…you can browse ads or create/post them, and it’s all free of transaction costs (and presumably Nigerian scammers). Here are a couple of screenshots I took of my phone:
The app works quickly and seems very stable so far. Creating an ad to list is easy…just follow the steps and go. Browsing listings is a piece of cake, too…select an area and a category or use keywords to search. Ebay made the interface very simple to follow.
If you’re looking to sell off a bike, or you simply like to browse classified listings for your next ride, Ebay Classifieds might be worth a look. Unfortunately, my single listing hasn’t attracted any attention from potential buyers, so, if you’re in the Dayton area and are looking for a really nice fixed-gear bike, check out my listing…wink, wink.
Ok folks I want to clear out the rest of our Wool Socks. To sweeten the deal, if you purchase a pair of socks, you will get a FREE MtnBikeRiders/BikeCommuters.com Koozie ($5.00 value)! While supplies last.
Get ONE Koozie free with purchase of a pair of socks!